Stop Shrinking Yourself. Start Expanding Your Life.
Trust and Nourish Wellness Coaching
Dr. Gabrielle Fundaro, CHC
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Overcome Unhelpful Habits Keeping You Stuck & Frustrated
Break Free from Obsessive Macro-Tracking
Learn to Trust & Appreciate Your Body Again
Create Lasting Changes That Support Your Overall Well-Being
Hi! I'm Gabrielle, and I'm glad you're here.
As someone who has struggled with body image, yo-yo dieting, and the battle with macro-tracking, I've navigated the complexities of diet culture and seen firsthand how it can undermine both mental and physical health.
I am a passionate advocate for complete well-being, grounded in both academic expertise and personal experience. I'm a PhD and Certified Health Coach with over a decade of experience in health coaching, writing, and public speaking on topics related to nutrition, gut health, and sustainable wellness practices.Â
I bring a compassionate, evidence-based approach to my work. My mission is to help people build a balanced, satisfying relationship with food that supports their overall well-being.
The Trust & Nourish Process
Welcome to the Trust & Nourish Method, where true transformation begins by aligning with your core values and breaking free from unfulfilling cycles. My unique approach guides you through a comprehensive process that empowers you to create lasting change in your life.Â
Clarify
We start by clarifying your values, the foundation upon which we build your journey to well-being.
Identify
Next, we identify the cycles where you feel stuck and recognize the short-term relief habits that are not serving your long-term satisfaction.
Visualize
We explore which values you want to embody and how that vision looks in your daily life.
Focus
Based on your values and vision, we select the Trust & Nourish Method core skills to work on and set meaningful goals.
Flourish
You embark on a transformative journey that focuses on what truly nourishes you, embrace lasting change, and live a life that reflects your deepest values.
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The Trust & Nourish Method
Unlike traditional coaching programs that focus solely on macro tracking or restrictive eating, the Trust & Nourish method emphasizes understanding and fulfilling your true needs through four core skills:
Identify Your Internal Signals
Learn how to tune into your body's natural hunger and fullness cues, helping you eat in a way that truly satisfies your needs.
Respond to Non-Hunger Triggers
Discover how to recognize and address emotional and boredom eating, so you can break free from unhelpful patterns.
Meet Your True Needs
Explore how to identify and fulfill your mental, physical, and emotional needs, paving the way for a balanced, nourishing relationship with food.
Eat for Satisfaction and Satiety
Understand the importance of choosing foods that not only nourish your body but also bring you joy and satisfaction, leading to a more fulfilling eating experience.
Free Resources
Get the FREE Coaching Guide
Transitioning Clients Away from Macro Tracking to Total Wellness
This guide provides you with practical tools and strategies to implement the Trust & Nourish Method in your coaching practice, focusing on mental, physical, and emotional well-being.
Try the Trust & Nourish Method Today
Join the 5 Day Nourish to Flourish Challenge!
Each day, you'll receive a focused lesson straight to your inbox along with practical strategies and actionable tips to help you implement them into your daily life.
Client Testimonials
"I think the most valuable part of our sessions has been experiencing the way you communicate with your clients. It has taught me how to approach my problems with curiosity rather than judgment. After multiple sessions, I’ve discovered that I’m starting to talk to myself the same way, and it has made a huge difference."
“I spent so many years suppressing those types of thoughts because I always relied on others to tell me what to eat. I never trusted myself to know. But this thinking about food is different from the food-centered angst I’ve lived with forever. Obsessing on the “bad” food I restricted, always being afraid that I’d veer off the plan and then if I did, beating myself up constantly for my lack of willpower. It was exhausting and draining. Now, thinking about food is fun!!”
"I've allowed myself to eat my so called trigger foods ... and that has allowed me to stop binge eating it on the weekend. And the freedom to try out new recipes in the kitchen and not having to worry that I need to fit it in or find substitutes for the ingredients."
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