Trust & Nourish Wellness Coaching | Sustainable Health Transformation

Resources to Support Your Journey

The Trust & Nourish Wellness Tracker is available NOW! Start your wellness journey for just $7/month or support your clients on theirs starting at only $15/month!

Start Today!

5 Day Food Freedom Foundations Mini Course

The Food Freedom Foundations Mini Course is a 5-day course designed to help you reconnect with your body’s natural cues, eat with confidence, and nourish yourself without guilt or restriction. You’ll learn how to identify true hunger, respond to emotional triggers, and eat for both satisfaction and satiety. With practical lessons and a guided workbook, you’ll build lasting habits that foster freedom and self-trust around food. Ready to break free from food stress? Join now for just $119!

$119.00 USD

Freedom to Flourish: Coaching Beyond Macros Coaching Course

Unlock the power to guide your clients toward food freedom with the Trust & Nourish Method. This course equips you with the tools to teach core skills like RPE-ating, helping clients break free from restrictive dieting and build lasting trust in their bodies. Learn how to coach clients to identify hunger and fullness signals, meet emotional and physical needs, and create a sustainable, satisfying relationship with food. Empower your clients to thrive while enhancing your impact as a coach!

$325.00 USD

The Nourish to Flourish Essentials Workbook Bundle

Are you ready to break free from restrictive eating, endless tracking, and food anxiety? The Nourish to Flourish Essentials Workbook Bundle is your complete guide to reconnecting with your body, creating satisfying eating experiences, and thriving in every area of wellness. This three-part series is designed for anyone who’s tired of feeling stuck in the cycle of macros and rigid rules. Whether you’re just starting your journey or ready to deepen your relationship with food, this bundle gives you the tools, strategies, and step-by-step guidance to take control of your wellness—on your terms.

$49.00 USD

Nourish to Flourish Food Freedom Package: 5 Day Mini Course and Workbook Bundle

Are you ready to break free from restrictive eating, reconnect with your body, and create lasting wellness habits? The Nourish to Flourish Food Freedom Package combines the power of the 5-Day Mini Course and the Nourish to Flourish Essentials Workbook Bundle to give you everything you need for a transformative journey toward food freedom and holistic wellness. Save $29 on regular price when you buy the package!

$139 for a limited time only!

Interested in 1:1 coaching or mentoring?

If you're ready to start your coaching or mentoring journey, schedule your FREE 30-minute discovery call today!

SCHEDULE NOW

I worked with Gabrielle for many years and she helped me change my perspective on life and food! I had just come out of an intense body building type of program where I was weighing macros and tracking every piece of food I ate and chastised for not being disciplined enough if I didn't meet the targets. I found this approach to be overbearing and unsustainable, but I didn't know of any other way to "control" my eating. Gabrielle helped me understand how to listen internally to my own body cues and pay attention to how my body felt after eating. It was always a positive, supportive experience with no judgement and only curiosity.

By the end of our time working together I didn't feel the need to try to control anything and I had become friends with food again. This freed up space in my mind to think about other things like going back to school and changing my career into something more fulfilling.

-Janell S.

Prior to practicing RPE-ating, I struggled to tune into my body and relied on macro tracking as a crutch. Through the RPE-ating method, I not only learned to listen to my hunger cues, but also became more in tune with other important signals like my energy levels, mood, sleep, and digestion. By integrating these internal cues with my nutritional knowledge, I was able to make food and lifestyle choices that felt more aligned with what my body actually needed.

I’ve come to realize that intuitive eating isn’t just about eating when I’m hungry — it’s about learning to trust my body, interpret its many signals, and adjust my behavior accordingly. And RPE-ating is more than just a way of eating; it’s a holistic approach to life. In a world where technology makes it so easy to lose touch with ourselves, this practice has been a powerful tool to stay balanced, grounded, and self-aware.

-Gina D.